Pricing and Packages

Health Coaching is the bridge between knowing what to do and actually doing it.
— Barbara Berkeley

Coaching in the cold
$95

90 min coaching session using alternating hot and cold therapy. Take the plunge into a 42 degree cold water tub for 2 minutes, followed by warming up and detoxing in an infrared sauna. Also included: red light therapy and compression. These therapies combined with your coaching session will leave you feeling invigorated and empowered.

Hiking with a Health Coach
$195

  • 2 hour coaching session hiking along a nature trail or conquering your favorite mountain peak! Let’s talk and walk to find clarity.

Ignite Your Potential

3-Month Coaching Package: $1347
($449/month)

Reboot and empower your goals of health and wellness with this coaching package that includes:

  • 12 sessions - 65 min each - 1x per week

  • Includes email and text communication between appointments

Ignite Your Potential - Elevated

3-Month Coaching with add-ons: $1947
($649/month)

This package includes opportunities to enhance your coaching sessions with either breath work, hot/cold therapy, and/or outdoor movement.

  • 12 sessions - 90 min each - 1x per week

  •  Each coaching session includes (pick 1 per session)
    1. Hot/Cold Therapy - cold plunge and sauna (Membership with Optimize required. Prices vary)
    2. Breathwork class with sound healing and stretching/yoga
    3. Hiking or nature trails

Empowered ²

6-Month Coaching Package: $2400
($400/month)

24 sessions - 65 min each - 1x per week

  • Includes email and text communication in between appointments

  • 3 - 45 min breath work and sound healing classes

Empowerment Elevated

6-Month Coaching package with add-ons: $3600
($600/month)

  • 24 sessions - 90 min each - 1x per week

  • Each coaching session includes (pick 1 per session)
    1. Hot/Cold therapy - cold plunge and sauna (Membership at Optimize required - Pricing varies)
    2. Breathwork class with sound healing and stretching/yoga, or
    3. Hiking or nature trails

Radical Restart

3-Month Program: $9995
($3,331/month)

  • 36 - Hiking/workout session with coaching
    1 - 3 hour hike per week
    2 - 1.5 hour week workouts per week

  • 1 - Optimize membership
    Includes hot/cold therapy
    Red light therapy
    Compression & Bio Charger session

  • 2 Sessions per week at Optimyze with coaching
    1.5 hours per session

  • 3 Monthly body scans to track progress

  • 6 Breathwork & Sound Healing classes
    2 x month 1.5 hours per session

  •  Nutritional Guidance

  •  Email and Text in between sessions

  •  Recipe suggestions

Additional Add On $995

  • 3 visits with a Naturopathic Doctor - 1 per month

  • 6 acupuncture visits - 2 per month

Terms

  • Sessions to be started within 2 weeks of purchase.

  • First month's payment due upon scheduling.

  • Coaching sessions that are not used are fully refundable with one week's notice of intent to end program participation.

  • 24-hour notice required for all canceled appointments. If less than 24 hours’ notice is given, the session will be charged in full.

  • Timeframe of work: 3-month coaching program to be completed within 4 months. 6-month coaching program to be completed within 7 months.

$125 per 65 min

for individual coaching sessions.

$195 per 90 min

for couples coaching sessions.