Cold Water Therapy & Breathwork Classes

Cold Water Anyone?

Your coaching session can incorporate cold water therapy, infrared sauna, compression, and breath work. This invigorating combination will energize you physically and emotionally while providing the space to ground you.

  • Speed up recovery after physical exercise

  • Increased blood circulation

  • Reduce soreness

  • Skin rejuvenation

Adding this circuit of training to our coaching sessions will help with the following:

  • Stress & fatigue reduction

  • Aids with weight loss efforts

  • Improved immune response

  • Training under stress (Hormesis)

We have partnered with Optimyze at their two locations in Tempe & Arcadia Arizona. We would meet at the location that works best for you to conduct your cold water sessions. Please visit www.optimyze.me to learn more about their centers. We look forward to working with you!

Trying new things can be scary.

Taking a cold water plunge for 2 minutes at 42 degrees will challenge you.

Remember that change doesn't come from your comfort zone. You won't be alone as you navigate your cold water experience. I will be there to help you set your intention, manage your breath, and lean into this miraculous experience.

I promise you will love the benefits and the feeling of empowerment.

Compression Therapy

Health Coach Therapy
Health Coach Therapy

Infrared Sauna

Health Coach Therapy
Health Coach Therapy

Breathwork Classes

We personalize breathwork classes that meet the needs of your wellness goals. This can be done in a group format or as individual sessions based on your needs. Our classes give you tools to manage your breath to help reduce anxiety, attend to mindfulness and reduce stress.

Please contact us for more information so we can schedule your personalized class.