Embracing Holistic Wellness with Elissa Jones
Welcome to Intrinsic Wellness! I’m Elissa Jones, a nationally board-certified health and wellness coach. My passion is helping people achieve their wellness goals through a holistic approach. At Intrinsic Wellness Company, we offer a variety of services including organizing spaces, teaching breathwork and sound healing classes, and providing art workshops for kids. Here’s a glimpse into what we do and how we can support your wellness journey.
Our Approach to Wellness
At Intrinsic Wellness, our mission is to enhance both physical and mental health. We believe in a holistic approach that addresses the whole person. This includes cognitive support for seniors, breathwork, sound healing, and creative expression through art.
Supporting Seniors with Cognitive Decline
Working with seniors is a significant part of our practice. There is a growing demand for support in managing cognitive decline, such as dementia or Alzheimer’s. We provide comprehensive support that involves not only the seniors but also their families. Our methods, including sound vibrations and breathwork, have shown significant positive effects. For example, sound healing can bring calm and relaxation, especially for individuals with Parkinson’s disease.
The Benefits of Breathwork
Breathwork is a cornerstone of our services at Intrinsic Wellness. Learning to breathe deeply and intentionally helps regulate the nervous system and manage stress. This technique is beneficial for all ages and can significantly improve mental health by reducing cortisol levels and promoting a state of calm.
Creative Expression through Art Workshops
In collaboration with Erica Bride from Outside the Lines Artworks, we offer summer art workshops for kids. These workshops provide a creative outlet and a much-needed break for parents, fostering a sense of community among participants. Additionally, we plan to offer intuitive art classes for adults, combining art with therapeutic practices like sound healing.
Overcoming Obstacles in Wellness
A common myth in wellness coaching is the belief that change is impossible. At Intrinsic Wellness, we know that with the right support and mindset, anyone can achieve their goals. Our coaching provides the accountability and encouragement needed to make lasting changes. We believe that growth happens when we step out of our comfort zones and embrace new challenges.
Embracing Authenticity and Compassion
Our coaching method is rooted in authenticity and compassion. We meet clients where they are, without judgment, and support them in their journey. This approach helps clients feel understood and motivated to work towards their goals. We also emphasize the importance of gratitude in managing anxiety, teaching clients to shift their thoughts from stress to appreciation.
A Final Thought
A powerful mantra that guides our practice is: “It’s not good, it’s not bad, it’s not right, it’s not wrong, it just wasn’t for me.” This mindset helps maintain peace and clarity, allowing individuals to navigate life’s challenges with compassion and understanding.
For more information about our services, visit our Intrinsic Wellness website. You can also find us on Instagram and Facebook. Whether you’re interested in breathwork, sound healing, or art workshops, we offer a range of services to support your wellness journey.
Connect with Us
Thank you for taking the time to learn about Intrinsic Wellness. If you have any questions or need further information, feel free to reach out through our website or social media. We look forward to supporting you on your path to holistic wellness.
